1
give up
高频
放弃
Never give up your dream.
永远不要放弃你的梦想。
2
give in
高频
屈服，让步
He would rather die than give in.
他宁死不屈。
3
give out
高频
分发，耗尽
The runner's strength gave out.
跑步运动员的力气耗尽了。
4
look forward to
高频
期待，盼望（to是介词+doing）
I'm looking forward to the game.
我期待着这场比赛。
5
take part in
高频
参加
He took part in the competition.
他参加了比赛。
6
take up
高频
开始从事，占据
She took up tennis at age 6.
她6岁开始打网球。
7
take pride in
高频
为...感到自豪
We take pride in our team.
我们为我们的队伍感到自豪。
8
make progress
高频
取得进步
He has made great progress.
他取得了很大进步。
9
make up one's mind
高频
下定决心
She made up her mind to win.
她下定决心要赢。
10
make use of
高频
利用
Make good use of your training time.
好好利用你的训练时间。
11
get over
高频
克服，恢复
It takes time to get over an injury.
从伤病中恢复需要时间。
12
get used to
高频
习惯于
You'll get used to the training soon.
你很快就会习惯训练的。
13
turn out
高频
结果是，证明是
The game turned out to be exciting.
比赛结果很精彩。
14
set an example
高频
树立榜样
The captain sets a good example.
队长树立了好榜样。
15
set a record
高频
创造纪录
She set a new world record.
她创造了新的世界纪录。
16
break the record
高频
打破纪录
He broke the Olympic record.
他打破了奥运纪录。
17
break through
高频
突破
She made a breakthrough in her performance.
她的成绩有了突破。
18
come true
高频
实现
His dream finally came true.
他的梦想终于实现了。
19
carry on
高频
继续
Carry on and never give up.
继续前进，永不放弃。
20
catch up with
高频
赶上
He tried to catch up with the others.
他努力赶上其他人。
21
pay off
高频
取得成功，得到回报
All your hard work will pay off.
你所有的努力都会有回报。
22
stand for
高频
代表，象征
The five rings stand for five continents.
五环代表五大洲。
23
stick to
高频
坚持
Stick to your training plan.
坚持你的训练计划。
24
suffer from
高频
遭受，患...病
He suffers from a knee injury.
他遭受膝伤困扰。
25
in order to
高频
为了
He trains hard in order to win.
为了获胜，他刻苦训练。
26
in spite of
高频
尽管
In spite of the pain, he finished the race.
尽管很疼，他还是完成了比赛。
27
on behalf of
高频
代表
On behalf of the team, I thank you.
我代表全队感谢你。
28
out of breath
高频
上气不接下气
He was out of breath after running.
跑完后他上气不接下气。
29
under pressure
高频
在压力下
He plays well under pressure.
他在压力下发挥出色。
30
be good at
高频
擅长
She is good at swimming.
她擅长游泳。
31
be proud of
高频
为...自豪
We are proud of our team.
我们为我们的队伍感到自豪。
32
be used to
高频
习惯于
He is used to hard training.
他习惯了艰苦的训练。
33
give away
中频
赠送，泄露
He gave away most of his medals.
他把大部分奖牌都捐了出去。
34
look up to
中频
尊敬，敬仰
We all look up to the champion.
我们都敬仰这位冠军。
35
look down upon
中频
看不起，轻视
Don't look down upon your opponent.
不要轻视你的对手。
36
look after
中频
照顾，照看
The coach looks after the players well.
教练把队员们照顾得很好。
37
take off
中频
起飞，脱下，成名
His career really took off last year.
他的事业去年真正腾飞了。
38
make up
中频
组成，编造，和解
Eleven players make up a football team.
11名球员组成一支足球队。
39
get along with
中频
与...相处
He gets along well with his teammates.
他和队友相处得很好。
40
get through
中频
通过，完成
We got through the tough training.
我们完成了艰苦的训练。
41
turn up
中频
出现，调大
He didn't turn up for practice.
他没来训练。
42
turn down
中频
拒绝，调小
She turned down the invitation.
她拒绝了邀请。
43
turn into
中频
变成
His dream turned into reality.
他的梦想变成了现实。
44
set up
中频
建立，创立
They set up a training camp.
他们建立了一个训练营。
45
set out
中频
出发，着手
They set out on a new journey.
他们踏上了新的旅程。
46
come across
中频
偶然遇到
I came across an old friend.
我偶然遇到了一位老朋友。
47
carry out
中频
执行，开展
They carried out the training plan.
他们执行了训练计划。
48
call off
中频
取消
The match was called off due to rain.
比赛因雨取消了。
49
bring up
中频
抚养，提出
He was brought up by his coach.
他是由教练带大的。
50
put up with
中频
忍受
I can't put up with the pain anymore.
我再也忍受不了疼痛了。